Nutrient Comparison: Cooked Oats with Salt VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Oats with Salt versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Oats with Salt vs Cooked Frozen Carrots:
- 7 ounces of Cooked Oats with Salt have 2.5 times more Vitamin B1 and 1.8 times more Vitamin B5 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 16.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 12.6 times more Vitamin E and 45.3 times more Vitamin K than Boiled Regular Oats with salt.
- 7 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Regular Oats with salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Oats with Salt vs Cooked Frozen Carrots:
- 7 ounces of Cooked Oats with Salt have 1.7 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 2.5 times more Phosphorus, 9 times more Selenium, 1.2 times more Sodium and 2.9 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.9 times more Calcium and 2.7 times more Potassium than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Cooked Frozen Carrots contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Cooked Oats with Salt lack sufficient amounts of Calcium
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Oats with Salt have 1.9 times more Energy, 1.9 times more Omega 6, 1.6 times more Carbohydrate and 4.4 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.4 times more Omega 3, 15.1 times more Sugars and 1.9 times more Fiber than Boiled Regular Oats with salt.
- 7 ounces of Cooked Oats with Salt provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein