Nutrient Comparison: Frozen Carrots VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 7 ounces of Frozen Carrots have 2.8 times more Vitamin C and 1.6 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- While 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 6.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin C
- Both Frozen Carrots, Unprepared as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 7 ounces of Frozen Carrots have 11.5 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- While 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 1.6 times more Calcium, 6.3 times more Iron, 7.2 times more Magnesium, 7.2 times more Phosphorus, 1.5 times more Potassium, 5.2 times more Sodium and 5.5 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 10.8 times more Energy, 22.5 times more Fat, 27.7 times more Saturated Fat, 8.9 times more Carbohydrate, 6.2 times more Sugars, 2.1 times more Fiber and 10.5 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein