Nutrient Comparison: Frozen Carrots VS Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 7 ounces of Frozen Carrots have 78.9 times more Vitamin A, 2.4 times more Vitamin B6 and 12.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 4.6 times more Vitamin E than Frozen Carrots, Unprepared.
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 7 ounces of Frozen Carrots have 2.3 times more Calcium and 36 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 4.7 times more Iron, 5.1 times more Magnesium, 5 times more Phosphorus, 6.6 times more Sodium and 3.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain similar levels of Potassium per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.2 times more Fiber than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 10.6 times more Energy, 11.4 times more Carbohydrate, 9.1 times more Sugars and 5.4 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein