Nutrient Comparison: Frozen Carrots VS Cereals ready-to-eat, RALSTON Crispy Hexagons per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 7 ounces of Frozen Carrots have 11.4 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 1.8 times more Vitamin A, 41.1 times more Vitamin B1, 55.5 times more Vitamin B2, 52 times more Vitamin B3, 25.4 times more Vitamin B6, 96.6 times more Vitamin B9, more Vitamin B12, 8.3 times more Vitamin C and more Vitamin D than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals ready-to-eat, RALSTON Crispy Hexagons provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Frozen Carrots vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 7 ounces of Frozen Carrots have 4.5 times more Calcium and 22.1 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 1.8 times more Copper, 63.5 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Selenium, 7.6 times more Sodium and 22.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals ready-to-eat, RALSTON Crispy Hexagons contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 2.2 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 10.5 times more Energy, 11 times more Carbohydrate, 2.9 times more Sugars and 7.6 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.