Nutrient Comparison: Frozen Carrots VS Cookies, oatmeal, commercially prepared, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Cookies, oatmeal, commercially prepared, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Cookies, oatmeal, commercially prepared, regular:
- 7 ounces of Frozen Carrots have 142 times more Vitamin A, 1.4 times more Vitamin B6, 5 times more Vitamin C, 2.2 times more Vitamin E and 2.2 times more Vitamin K than Cookies, oatmeal, commercially prepared, regular.
- While 7 oz of Cookies, oatmeal, commercially prepared, regular contain 6.1 times more Vitamin B1, 6.2 times more Vitamin B2, 4.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 7 ounces of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Cookies, oatmeal, commercially prepared, regular:
- 7 ounces of Frozen Carrots have 1.7 times more Potassium and 15.8 times more Water than Cookies, oatmeal, commercially prepared, regular.
- While 7 oz of Cookies, oatmeal, commercially prepared, regular contain 1.8 times more Copper, 5.9 times more Iron, 2.8 times more Magnesium, 4.9 times more Manganese, 4.2 times more Phosphorus, 14 times more Selenium, 7.6 times more Sodium and 2.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cookies, oatmeal, commercially prepared, regular contain similar levels of Calcium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, oatmeal, commercially prepared, regular contain 12.5 times more Energy, 39.3 times more Fat, 96.1 times more Saturated Fat, 7.6 times more Omega 3, 9.8 times more Omega 6, 8.7 times more Carbohydrate, 5.2 times more Sugars and 7.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein