Nutrient Comparison: Frozen Carrots VS Crackers, wheat, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Crackers, wheat, reduced fat:
- 7 ounces of Frozen Carrots have more Vitamin A and more Vitamin C than Crackers, wheat, reduced fat.
- While 7 oz of Crackers, wheat, reduced fat contain 14.2 times more Vitamin B1, 7.3 times more Vitamin B2, 11 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin B12, 2.1 times more Vitamin E and 1.4 times more Vitamin K than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- 7 ounces of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Crackers, wheat, reduced fat:
- 7 ounces of Frozen Carrots have 33 times more Water than Crackers, wheat, reduced fat.
- While 7 oz of Crackers, wheat, reduced fat contain 2.2 times more Calcium, 3 times more Copper, 11.4 times more Iron, 3.9 times more Magnesium, 12.4 times more Manganese, 7.8 times more Phosphorus, 14.9 times more Selenium, 11.4 times more Sodium and 5.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Crackers, wheat, reduced fat contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, wheat, reduced fat contain 12.3 times more Energy, 29.1 times more Fat, 44.9 times more Saturated Fat, 51 times more Omega 3, 25 times more Omega 6, 9.1 times more Carbohydrate, 3.2 times more Sugars and 12 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Crackers, wheat, reduced fat offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein