Nutrient Comparison: Frozen Carrots VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- Both Frozen Carrots, Unprepared and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have similar amounts of vitamins per 7 oz
- Both Frozen Carrots and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide similar amounts of Vitamin C per seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 7 ounces of Frozen Carrots have 4.5 times more Calcium, 2.9 times more Iron, 1.7 times more Potassium and 17 times more Sodium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Frozen Carrots and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain similar levels of Water per seven ounces.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have more Fiber than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- While 7 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 1.8 times more Energy, 1.9 times more Carbohydrate and 2.6 times more Sugars than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Protein in seven ounces.