Nutrient Comparison: Frozen Carrots VS Grapefruit, sections, canned, light syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 7 ounces of Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 4.8 times more Vitamin B6, 6.3 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 7 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 8.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Grapefruit, sections, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 7 ounces of Frozen Carrots have 2.6 times more Calcium, 24.4 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium, 34 times more Sodium and 4.1 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Frozen Carrots and Grapefruit, sections, canned, light syrup pack, solids and liquids contain similar levels of Copper, Iron, Magnesium and Water per seven ounces.
- 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 8.3 times more Fiber than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 7 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.7 times more Energy, 2 times more Carbohydrate and 3.2 times more Sugars than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.