Nutrient Comparison: Frozen Carrots VS Grapefruit, sections, canned, light syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Grapefruit, sections, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 1 pound of Frozen Carrots has more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 4.8 times more Vitamin B6, 6.3 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 1 lb of Grapefruit, sections, canned, light syrup pack, solids and liquids contains 8.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Grapefruit, sections, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 1 pound of Frozen Carrots has 2.6 times more Calcium, 24.4 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium, 34 times more Sodium and 4.1 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Frozen Carrots and Grapefruit, sections, canned, light syrup pack, solids and liquids contain similar levels of Copper, Iron, Magnesium and Water per one pound.
- 1 pound of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 8.3 times more Fiber than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 1 lb of Grapefruit, sections, canned, light syrup pack, solids and liquids contains 1.7 times more Energy, 2 times more Carbohydrate and 3.2 times more Sugars than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy
- 1 pound of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.