Nutrient Comparison: Frozen Carrots VS Jams, preserves, marmalades, sweetened with fruit juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Jams, preserves, marmalades, sweetened with fruit juice:
- 7 ounces of Frozen Carrots have 710 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B5, 7.9 times more Vitamin B6, 1.4 times more Vitamin B9, 4.4 times more Vitamin E and 17.6 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
- While 7 oz of Jams, preserves, marmalades, sweetened with fruit juice contain 7.2 times more Vitamin C than Frozen Carrots, Unprepared.
- 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Jams, preserves, marmalades, sweetened with fruit juice:
- 7 ounces of Frozen Carrots have 3.3 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 5.5 times more Phosphorus, 3.6 times more Potassium, more Sodium, 1.7 times more Zinc and 1.9 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Frozen Carrots and Jams, preserves, marmalades, sweetened with fruit juice contain similar levels of Manganese per seven ounces.
- 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 3.7 times more Fiber than Jams, preserves, marmalades, sweetened with fruit juice.
- While 7 oz of Jams, preserves, marmalades, sweetened with fruit juice contain 5.9 times more Energy, 6.7 times more Carbohydrate and 8.8 times more Sugars than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.