Nutrient Comparison: Frozen Carrots VS Lemonade, frozen concentrate, white per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Lemonade, frozen concentrate, white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Lemonade, frozen concentrate, white:
- 7 ounces of Frozen Carrots have more Vitamin A, 2.2 times more Vitamin B1, more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B5, 4.8 times more Vitamin B6, 1.4 times more Vitamin B9, 6.3 times more Vitamin E and 88 times more Vitamin K than Lemonade, frozen concentrate, white.
- While 7 oz of Lemonade, frozen concentrate, white contain 5.2 times more Vitamin C than Frozen Carrots, Unprepared.
- 7 ounces of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Lemonade, frozen concentrate, white:
- 7 ounces of Frozen Carrots have 5.1 times more Calcium, 5.7 times more Copper, 4.9 times more Iron, 1.7 times more Magnesium, 13.2 times more Manganese, 4.7 times more Phosphorus, 3.3 times more Potassium, 9.7 times more Sodium, 8.3 times more Zinc and 1.8 times more Water than Lemonade, frozen concentrate, white.
- 7 ounces of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Lemonade, frozen concentrate, white lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 11 times more Fiber than Lemonade, frozen concentrate, white.
- While 7 oz of Lemonade, frozen concentrate, white contain 5.4 times more Energy, 6.3 times more Carbohydrate, 9.3 times more Sugars and 58.1 times more Fructose than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- 7 ounces of Lemonade, frozen concentrate, white provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.