Comparing Nutrients in 500 calories Frozen CarrotsVS Lemonade, frozen concentrate, white
Weight per 500 calories
Frozen Carrots
1389g
Lemonade, frozen concentrate, white
255g
Lemonade, frozen concentrate, white has 5.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Lemonade, frozen concentrate, white?
Frozen Carrots VS Lemonade, Frozen Concentrate, White Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Lemonade, frozen concentrate, white?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Lemonade, frozen concentrate, white:
500 calories of Frozen Carrots have more Vitamin A, 12 times more Vitamin B1, more Vitamin B2, 23 times more Vitamin B3, 8.9 times more Vitamin B5, 25.9 times more Vitamin B6, 7.8 times more Vitamin B9, 34.5 times more Vitamin E and 479.1 times more Vitamin K than Lemonade, frozen concentrate, white.
Both Frozen Carrots and Lemonade, frozen concentrate, white provide similar amounts of Vitamin C per 500 calories.
500 calories of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Lemonade, frozen concentrate, white:
500 calories of Frozen Carrots have 28 times more Calcium, 31 times more Copper, 26.6 times more Iron, 9.3 times more Magnesium, 71.6 times more Manganese, 25.7 times more Phosphorus, 17.8 times more Potassium, 9.5 times more Selenium, 52.9 times more Sodium, 44.9 times more Zinc and 10 times more Water than Lemonade, frozen concentrate, white.
500 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 5.4 times more Omega 3, 32 times more Omega 6, 59.9 times more Fiber and 19.3 times more Protein than Lemonade, frozen concentrate, white.
While 500 kcal of Lemonade, frozen concentrate, white contain 1.7 times more Sugars and 10.7 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Lemonade, frozen concentrate, white offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein