Nutrient Comparison: Frozen Carrots VS Canned Mango Nectar per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Canned Mango Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Canned Mango Nectar:
- 7 ounces of Frozen Carrots have 20.3 times more Vitamin A, 14.7 times more Vitamin B1, 12.3 times more Vitamin B2, 5.8 times more Vitamin B3, 2.7 times more Vitamin B5, 6.3 times more Vitamin B6, 1.4 times more Vitamin B9, 2.7 times more Vitamin E and 22 times more Vitamin K than Canned Mango Nectar.
- While 7 oz of Canned Mango Nectar contain 6.1 times more Vitamin C than Frozen Carrots, Unprepared.
- 7 ounces of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Mango Nectar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Canned Mango Nectar:
- 7 ounces of Frozen Carrots have 2.1 times more Calcium, 4.9 times more Copper, 1.2 times more Iron, 4 times more Magnesium, 6.1 times more Manganese, 16.5 times more Phosphorus, 9.8 times more Potassium, 13.6 times more Sodium and 16.5 times more Zinc than Canned Mango Nectar.
- Both Frozen Carrots and Canned Mango Nectar contain similar levels of Water per seven ounces.
- 7 ounces of Canned Mango Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Canned Mango Nectar lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 11 times more Fiber than Canned Mango Nectar.
- While 7 oz of Canned Mango Nectar contain 1.7 times more Carbohydrate, 2.6 times more Sugars and 17.9 times more Fructose than Frozen Carrots, Unprepared.
- 7 ounces of Canned Mango Nectar provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Canned Mango Nectar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.