Nutrient Comparison: Frozen Carrots VS Walnut Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Walnut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Walnut Oil:
- 7 ounces of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Walnut Oil.
- Both Frozen Carrots and Walnut Oil provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Walnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Walnut Oil have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Walnut Oil:
- 7 ounces of Frozen Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Walnut Oil.
- 7 ounces of Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Walnut Oil lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have more Carbohydrate, more Sugars and more Fiber than Walnut Oil.
- While 7 oz of Walnut Oil contain 24.6 times more Energy, 217.4 times more Fat, 193.6 times more Saturated Fat, 611.8 times more Omega 3 and 214.2 times more Omega 6 than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Walnut Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Walnut Oil provide inadequate amounts of Protein in seven ounces.