Nutrient Comparison: Frozen Carrots VS Cooked Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Cooked Pasta:
- 7 ounces of Frozen Carrots have more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 9.5 times more Vitamin E and more Vitamin K than Cooked Pasta.
- Both Frozen Carrots and Cooked Pasta provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cooked Pasta have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Cooked Pasta:
- 7 ounces of Frozen Carrots have 5.1 times more Calcium, 5.3 times more Potassium, 68 times more Sodium and 1.4 times more Water than Cooked Pasta.
- While 7 oz of Cooked Pasta contain 1.4 times more Copper, 1.5 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 37.7 times more Selenium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Pasta contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 8.5 times more Sugars and 1.8 times more Fiber than Cooked Pasta.
- While 7 oz of Cooked Pasta contain 4.4 times more Energy, 3.9 times more Carbohydrate and 7.4 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.