Nutrient Comparison: Frozen Carrots VS Cooked DE BOLES Rice Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Cooked DE BOLES Rice Pasta:
- 7 ounces of Frozen Carrots have more Vitamin C than Cooked DE BOLES Rice Pasta.
- 7 ounces of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Carrots vs Cooked DE BOLES Rice Pasta:
- 7 ounces of Frozen Carrots have 1.7 times more Calcium, 4.3 times more Potassium, 17 times more Sodium and 1.7 times more Water than Cooked DE BOLES Rice Pasta.
- While 7 oz of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 1.7 times more Copper, 1.4 times more Iron, 4.3 times more Magnesium, 11.3 times more Manganese, 4 times more Phosphorus and 3.3 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have more Sugars and 1.7 times more Fiber than Cooked DE BOLES Rice Pasta.
- While 7 oz of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 5.6 times more Energy, 5.2 times more Carbohydrate and 5.4 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein