Comparing Nutrients in 100 calories Frozen CarrotsVS Cooked DE BOLES Rice Pasta
Weight per 100 calories
Frozen Carrots
278g
Cooked DE BOLES Rice Pasta
50g
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 5.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked DE BOLES Rice Pasta?
Frozen Carrots VS Cooked DE BOLES Rice Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked DE BOLES Rice Pasta?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cooked DE BOLES Rice Pasta:
100 calories of Frozen Carrots have more Vitamin C than Cooked DE BOLES Rice Pasta.
100 calories of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Carrots vs Cooked DE BOLES Rice Pasta:
100 calories of Frozen Carrots have 9.5 times more Calcium, 3.3 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 23.7 times more Potassium, 94.4 times more Sodium, 1.7 times more Zinc and 9.5 times more Water than Cooked DE BOLES Rice Pasta.
While 100 kcal of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 2 times more Manganese than Frozen Carrots, Unprepared.
100 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have more Sugars and 9.6 times more Fiber than Cooked DE BOLES Rice Pasta.
Both Frozen Carrots and Cooked DE BOLES Rice Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.