Nutrient Comparison: Frozen Carrots VS Bosc Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Bosc Pears:
- 7 ounces of Frozen Carrots have 710 times more Vitamin A, 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 3.3 times more Vitamin B5, 4.5 times more Vitamin B6, 1.4 times more Vitamin B9, 4.8 times more Vitamin E and 3.4 times more Vitamin K than Bosc Pears.
- Both Frozen Carrots and Bosc Pears provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Comparing minerals per 7 ounces for Frozen Carrots vs Bosc Pears:
- 7 ounces of Frozen Carrots have 3.6 times more Calcium, 2.9 times more Iron, 1.7 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, 68 times more Sodium and 2.5 times more Zinc than Bosc Pears.
- While 7 oz of Raw Bosc Pears contain 1.4 times more Copper than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Bosc Pears contain similar levels of Water per seven ounces.
- 7 ounces of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Bosc Pears lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Bosc Pears contain 1.9 times more Energy, 2 times more Carbohydrate, 2.1 times more Sugars and 18.2 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Bosc Pears offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Raw Bosc Pears provide inadequate amounts of Protein in seven ounces.