Nutrient Comparison: Frozen Carrots VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Frozen Carrots, Unprepared and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 7 ounces of Frozen Carrots have 28.4 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 3.2 times more Calcium, 1.8 times more Copper, 9.7 times more Iron, 2.2 times more Magnesium, 3.5 times more Manganese, 5.4 times more Phosphorus, 12.9 times more Sodium and 4.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 6.9 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 12.7 times more Energy, 35 times more Fat, 8.4 times more Carbohydrate and 15 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein