Nutrient Comparison: Frozen Carrots VS Phyllo dough per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Phyllo dough:
- 7 ounces of Frozen Carrots have more Vitamin A, 3.2 times more Vitamin B6, more Vitamin C, 7.1 times more Vitamin E and 7 times more Vitamin K than Phyllo dough.
- While 7 oz of Phyllo dough contain 12.3 times more Vitamin B1, 9.2 times more Vitamin B2, 8.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 8.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 7 ounces of Phyllo dough have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Phyllo dough have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Phyllo dough:
- 7 ounces of Frozen Carrots have 3.3 times more Calcium, 3.2 times more Potassium and 2.8 times more Water than Phyllo dough.
- While 7 oz of Phyllo dough contain 1.4 times more Copper, 7.3 times more Iron, 2.8 times more Manganese, 2.3 times more Phosphorus, 33.3 times more Selenium, 7.1 times more Sodium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Phyllo dough contain similar levels of Magnesium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 26.4 times more Sugars and 1.7 times more Fiber than Phyllo dough.
- While 7 oz of Phyllo dough contain 8.3 times more Energy, 13 times more Fat, 31.3 times more Saturated Fat, 2.8 times more Omega 3, 3.5 times more Omega 6, 6.7 times more Carbohydrate and 9.1 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein