Comparing Nutrients in 300 calories Frozen CarrotsVS Phyllo dough
Weight per 300 calories
Frozen Carrots
833g
Phyllo dough
100g
Phyllo dough has 8.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Phyllo dough?
Frozen Carrots VS Phyllo Dough Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Phyllo dough?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Phyllo dough:
300 calories of Frozen Carrots have more Vitamin A, 5.1 times more Vitamin B5, 26.3 times more Vitamin B6, more Vitamin C, 59.2 times more Vitamin E and 58.5 times more Vitamin K than Phyllo dough.
While 300 kcal of Phyllo dough contain 1.5 times more Vitamin B1 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Phyllo dough provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Phyllo dough have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Phyllo dough:
300 calories of Frozen Carrots have 27.2 times more Calcium, 6.1 times more Copper, 6.6 times more Magnesium, 3 times more Manganese, 3.7 times more Phosphorus, 26.4 times more Potassium, 5.6 times more Zinc and 22.9 times more Water than Phyllo dough.
While 300 kcal of Phyllo dough contain 4 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Phyllo dough contain similar levels of Iron and Sodium per 300 calories.
300 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3 times more Omega 3, 2.3 times more Omega 6, 1.2 times more Carbohydrate, 219.6 times more Sugars and 14.4 times more Fiber than Phyllo dough.
While 300 kcal of Phyllo dough contain 1.6 times more Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Phyllo dough offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Phyllo dough provide inadequate amounts of Omega 3, Omega 6 and Fiber