Nutrient Comparison: Frozen Carrots VS Pie, coconut creme, commercially prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Pie, coconut creme, commercially prepared:
- 7 ounces of Frozen Carrots have 26.3 times more Vitamin A, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 3.8 times more Vitamin E and 3.3 times more Vitamin K than Pie, coconut creme, commercially prepared.
- While 7 oz of Pie, coconut creme, commercially prepared contain 2.2 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pie, coconut creme, commercially prepared provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- 7 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Pie, coconut creme, commercially prepared:
- 7 ounces of Frozen Carrots have 1.2 times more Calcium, 3.6 times more Potassium and 2.1 times more Water than Pie, coconut creme, commercially prepared.
- While 7 oz of Pie, coconut creme, commercially prepared contain 1.8 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 2.6 times more Phosphorus, 7.6 times more Selenium, 3 times more Sodium and 1.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pie, coconut creme, commercially prepared contain similar levels of Copper per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 2.5 times more Fiber than Pie, coconut creme, commercially prepared.
- While 7 oz of Pie, coconut creme, commercially prepared contain 8.3 times more Energy, 36.1 times more Fat, 148.4 times more Saturated Fat, 4.4 times more Omega 3, 5.9 times more Omega 6, 4.7 times more Carbohydrate, 3.9 times more Sugars and 2.7 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein