Nutrient Comparison: Frozen Carrots VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 7 ounces of Frozen Carrots have 236.7 times more Vitamin A, 19 times more Vitamin E and 17.6 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 5.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 16.8 times more Vitamin C than Frozen Carrots, Unprepared.
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 7 ounces of Frozen Carrots have 22.7 times more Sodium and 1.7 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 4.2 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 20.1 times more Manganese and 2 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Calcium, Phosphorus and Zinc per seven ounces.
- Both Frozen Carrots, Unprepared as well as Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 4.7 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 5 times more Energy, 5.6 times more Carbohydrate, 9.2 times more Sugars and 1.7 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.