Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, undiluted VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Cooked Frozen Carrots:
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 7.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 3 times more Vitamin B6, 3.4 times more Vitamin B9 and 18.3 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A, 33.7 times more Vitamin E and 13.6 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Cooked Frozen Carrots:
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 3.8 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 20.6 times more Manganese and 2.5 times more Potassium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 19.7 times more Sodium and 1.7 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Cooked Frozen Carrots contain similar levels of Calcium, Phosphorus and Zinc per seven ounces.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 4.8 times more Energy, 5.7 times more Carbohydrate, 10.7 times more Sugars and 2.2 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Omega 3 and 4.7 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.