Pineapple juice, frozen concentrate, unsweetened, undiluted has 4.8 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Cooked Frozen Carrots?
Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Cooked Frozen Carrots:
500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 1.6 times more Vitamin B1 and 3.8 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1364.3 times more Vitamin A, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9, 162.9 times more Vitamin E and 65.8 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Cooked Frozen Carrots:
500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 4.3 times more Manganese than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 4.3 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 5.4 times more Phosphorus, 2 times more Potassium, 7.3 times more Selenium, 95.1 times more Sodium, 4.2 times more Zinc and 8.2 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 2.2 times more Sugars than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 14.2 times more Omega 3, 69.9 times more Omega 6, 22.8 times more Fiber and 2.2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein