Nutrient Comparison: Cooked Frozen Carrots VS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 7 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 101 times more Vitamin E and 45.3 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 7 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 2.3 times more Vitamin B1 and 5.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 7 ounces of Cooked Frozen Carrots have 2.7 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 3.4 times more Phosphorus, 1.5 times more Potassium, 59 times more Sodium and 4.4 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 7 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.3 times more Magnesium and 6.3 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Water per seven ounces.
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 11 times more Omega 3 and 16.5 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 7 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.6 times more Carbohydrate and 3.1 times more Sugars than Boiled and Drained Frozen Carrots.
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.