Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Weight per 300 calories
Cooked Frozen Carrots
811g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
588g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Cooked Frozen Carrots VS Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
300 calories of Cooked Frozen Carrots have 1166.1 times more Vitamin A, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9, 139.2 times more Vitamin E and 62.5 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.7 times more Vitamin B1 and 3.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
300 calories of Cooked Frozen Carrots have 3.7 times more Calcium, 2.5 times more Copper, 4.6 times more Iron, 4.7 times more Phosphorus, 2 times more Potassium, 8.3 times more Selenium, 81.3 times more Sodium, 6 times more Zinc and 1.4 times more Water than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 4.6 times more Manganese than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Magnesium per 300 calories.
300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 15.2 times more Omega 3, 66.4 times more Omega 6, 22.7 times more Fiber and 2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 2.2 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein