Nutrient Comparison: Frozen Carrots VS Plums, dried (prunes), stewed, with added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Plums, dried (prunes), stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Plums, dried (prunes), stewed, with added sugar:
- 7 ounces of Frozen Carrots have 50.7 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
- While 7 oz of Plums, dried (prunes), stewed, with added sugar contain 2.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.1 times more Vitamin B6 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Plums, dried (prunes), stewed, with added sugar provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Plums, dried (prunes), stewed, with added sugar:
- 7 ounces of Frozen Carrots have 1.7 times more Calcium, 1.9 times more Manganese, 34 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Plums, dried (prunes), stewed, with added sugar.
- While 7 oz of Plums, dried (prunes), stewed, with added sugar contain 2.4 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium and 1.3 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Plums, dried (prunes), stewed, with added sugar contain similar levels of Phosphorus per seven ounces.
- Both Frozen Carrots, Unprepared as well as Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Plums, dried (prunes), stewed, with added sugar contain 3.4 times more Energy and 4.2 times more Carbohydrate than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.