Nutrient Comparison: Frozen Carrots VS Plums, dried (prunes), stewed, with added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Plums, dried (prunes), stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Plums, dried (prunes), stewed, with added sugar:
- 1 kilogram of Frozen Carrots has 50.7 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
- While 1 kg of Plums, dried (prunes), stewed, with added sugar contains 2.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.1 times more Vitamin B6 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Plums, dried (prunes), stewed, with added sugar provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Plums, dried (prunes), stewed, with added sugar:
- 1 kilogram of Frozen Carrots has 1.7 times more Calcium, 1.9 times more Manganese, 34 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Plums, dried (prunes), stewed, with added sugar.
- While 1 kg of Plums, dried (prunes), stewed, with added sugar contains 2.4 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium and 1.3 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Plums, dried (prunes), stewed, with added sugar contain similar levels of Phosphorus per one kilogram.
- Both Frozen Carrots, Unprepared as well as Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Plums, dried (prunes), stewed, with added sugar contains 3.4 times more Energy and 4.2 times more Carbohydrate than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.