Nutrient Comparison: Frozen Carrots VS Canned Prune Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Canned Prune Juice:
- 1 kilogram of Frozen Carrots has more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B5, more Vitamin B9, 4.8 times more Vitamin E and 5.2 times more Vitamin K than Canned Prune Juice.
- While 1 kg of Canned Prune Juice contains 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 kilogram of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Canned Prune Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Canned Prune Juice:
- 1 kilogram of Frozen Carrots has 3 times more Calcium, 1.3 times more Phosphorus, 17 times more Sodium and 1.6 times more Zinc than Canned Prune Juice.
- While 1 kg of Canned Prune Juice contains 2.7 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Prune Juice contain similar levels of Copper, Magnesium, Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Canned Prune Juice lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Canned Prune Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 3.3 times more Fiber than Canned Prune Juice.
- While 1 kg of Canned Prune Juice contains 2 times more Energy, 2.2 times more Carbohydrate and 3.5 times more Sugars than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Canned Prune Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.