Comparing Nutrients in 500 calories Frozen CarrotsVS Canned Prune Juice
Weight per 500 calories
Frozen Carrots
1389g
Canned Prune Juice
704g
Canned Prune Juice has 2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Canned Prune Juice?
Frozen Carrots VS Canned Prune Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Canned Prune Juice?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Canned Prune Juice:
500 calories of Frozen Carrots have more Vitamin A, 5.4 times more Vitamin B1, 3.4 times more Vitamin B5, more Vitamin B9, 1.2 times more Vitamin C, 9.4 times more Vitamin E and 10.2 times more Vitamin K than Canned Prune Juice.
Both Frozen Carrots and Canned Prune Juice provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Frozen Carrots, Unprepared as well as Canned Prune Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Canned Prune Juice:
500 calories of Frozen Carrots have 5.9 times more Calcium, 2.1 times more Copper, 1.7 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium, 33.5 times more Sodium, 3.1 times more Zinc and 2.2 times more Water than Canned Prune Juice.
While 500 kcal of Canned Prune Juice contain 1.4 times more Iron than Frozen Carrots, Unprepared.
500 calories of Canned Prune Juice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have more Omega 3, 69.6 times more Omega 6, 6.5 times more Fiber and 2.5 times more Protein than Canned Prune Juice.
While 500 kcal of Canned Prune Juice contain 1.8 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Prune Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Prune Juice provide inadequate amounts of Omega 3, Omega 6 and Protein