Comparing Nutrients in 100 calories Frozen CarrotsVS Canned Prune Juice
Weight per 100 calories
Frozen Carrots
278g
Canned Prune Juice
141g
Canned Prune Juice has 2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Prune Juice?
Frozen Carrots VS Canned Prune Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Prune Juice?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Canned Prune Juice:
100 calories of Frozen Carrots have more Vitamin A, 5.4 times more Vitamin B1, 3.4 times more Vitamin B5, more Vitamin B9, 1.2 times more Vitamin C, 9.4 times more Vitamin E and 10.2 times more Vitamin K than Canned Prune Juice.
Both Frozen Carrots and Canned Prune Juice provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Frozen Carrots, Unprepared as well as Canned Prune Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Canned Prune Juice:
100 calories of Frozen Carrots have 5.9 times more Calcium, 2.1 times more Copper, 1.7 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium, 33.5 times more Sodium, 3.1 times more Zinc and 2.2 times more Water than Canned Prune Juice.
While 100 kcal of Canned Prune Juice contain 1.4 times more Iron than Frozen Carrots, Unprepared.
100 calories of Canned Prune Juice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have more Omega 3, 69.6 times more Omega 6, 6.5 times more Fiber and 2.5 times more Protein than Canned Prune Juice.
While 100 kcal of Canned Prune Juice contain 1.8 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Prune Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Prune Juice provide inadequate amounts of Omega 3, Omega 6 and Protein