Nutrient Comparison: Frozen Carrots VS Chinese restaurant steamed white Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Chinese restaurant steamed white Rice:
- 7 ounces of Frozen Carrots have 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.3 times more Vitamin B6 and 2 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- Both Frozen Carrots and Chinese restaurant steamed white Rice provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Frozen Carrots vs Chinese restaurant steamed white Rice:
- 7 ounces of Frozen Carrots have 7.2 times more Calcium, 1.5 times more Copper, 2.4 times more Magnesium, 11.8 times more Potassium, 13.6 times more Sodium and 1.4 times more Water than Chinese restaurant steamed white Rice.
- While 7 oz of Chinese restaurant steamed white Rice contain 2.6 times more Manganese and 2.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Chinese restaurant steamed white Rice contain similar levels of Iron and Phosphorus per seven ounces.
- 7 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 3.7 times more Fiber than Chinese restaurant steamed white Rice.
- While 7 oz of Chinese restaurant steamed white Rice contain 4.2 times more Energy, 4.3 times more Carbohydrate and 4.1 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein