Nutrient Comparison: Frozen Carrots VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 7 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 2.7 times more Vitamin B5 than Frozen Carrots, Unprepared.
Comparing minerals per 7 ounces for Frozen Carrots vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 7 ounces of Frozen Carrots have 1.5 times more Potassium and 3.2 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- While 7 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 2.3 times more Calcium, 1.8 times more Iron, 3.7 times more Magnesium, 4.7 times more Manganese, 3.8 times more Phosphorus, 10.4 times more Sodium and 2.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 8.6 times more Energy, 13.9 times more Fat, 7 times more Carbohydrate, 2 times more Sugars and 10.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein