Nutrient Comparison: Frozen Carrots VS Original Dry Chili Seasoning Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Original Dry Chili Seasoning Mix:
- 7 oz of Original Dry Chili Seasoning Mix contain 2.4 times more Vitamin C than Frozen Carrots, Unprepared.
Comparing minerals per 7 ounces for Frozen Carrots vs Original Dry Chili Seasoning Mix:
- 7 ounces of Frozen Carrots have more Calcium and 8.4 times more Water than Original Dry Chili Seasoning Mix.
- While 7 oz of Original Dry Chili Seasoning Mix contain 8.9 times more Iron and 67.9 times more Sodium than Frozen Carrots, Unprepared.
- 7 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Original Dry Chili Seasoning Mix contain 9.3 times more Energy, 15.9 times more Fat, 7.2 times more Carbohydrate, 1.8 times more Sugars, 3.3 times more Fiber and 13.9 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein