Nutrient Comparison: Original Dry Chili Seasoning Mix VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Original Dry Chili Seasoning Mix versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Original Dry Chili Seasoning Mix vs Cooked Frozen Carrots:
- 7 ounces of Original Dry Chili Seasoning Mix have 2.6 times more Vitamin C than Cooked Frozen Carrots.
Comparing minerals per 7 ounces for Original Dry Chili Seasoning Mix vs Cooked Frozen Carrots:
- 7 ounces of Original Dry Chili Seasoning Mix have 7.4 times more Iron and 78.2 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Calcium and 8.4 times more Water than Original Dry Chili Seasoning Mix.
- 7 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Original Dry Chili Seasoning Mix have 9.1 times more Energy, 10.7 times more Fat, 7.3 times more Carbohydrate, 2.1 times more Sugars, 3.3 times more Fiber and 18.7 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein