Nutrient Comparison: Original Dry Chili Seasoning Mix VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Original Dry Chili Seasoning Mix versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Original Dry Chili Seasoning Mix vs Cooked Frozen Carrots:
- 1 kilogram of Original Dry Chili Seasoning Mix has 2.6 times more Vitamin C than Cooked Frozen Carrots.
Comparing minerals per 1 kilogram for Original Dry Chili Seasoning Mix vs Cooked Frozen Carrots:
- 1 kilogram of Original Dry Chili Seasoning Mix has 7.4 times more Iron and 78.2 times more Sodium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Calcium and 8.4 times more Water than Original Dry Chili Seasoning Mix.
- 1 kilogram of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Original Dry Chili Seasoning Mix has 9.1 times more Energy, 10.7 times more Fat, 7.3 times more Carbohydrate, 2.1 times more Sugars, 3.3 times more Fiber and 18.7 times more Protein than Cooked Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein