Nutrient Comparison: Original Dry Chili Seasoning Mix VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Original Dry Chili Seasoning Mix versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Original Dry Chili Seasoning Mix vs Cooked Frozen Carrots:
- 14 ounces of Original Dry Chili Seasoning Mix have 2.6 times more Vitamin C than Cooked Frozen Carrots.
Comparing minerals per 14 ounces for Original Dry Chili Seasoning Mix vs Cooked Frozen Carrots:
- 14 ounces of Original Dry Chili Seasoning Mix have 7.4 times more Iron and 78.2 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Calcium and 8.4 times more Water than Original Dry Chili Seasoning Mix.
- 14 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Original Dry Chili Seasoning Mix have 9.1 times more Energy, 10.7 times more Fat, 7.3 times more Carbohydrate, 2.1 times more Sugars, 3.3 times more Fiber and 18.7 times more Protein than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein