Nutrient Comparison: Original Dry Chili Seasoning Mix VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Original Dry Chili Seasoning Mix versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Original Dry Chili Seasoning Mix vs Cooked Frozen Carrots:
- 100 grams of Original Dry Chili Seasoning Mix have 2.6 times more Vitamin C than Cooked Frozen Carrots.
Comparing minerals per 100 grams for Original Dry Chili Seasoning Mix vs Cooked Frozen Carrots:
- 100 grams of Original Dry Chili Seasoning Mix have 7.4 times more Iron and 78.2 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Calcium and 8.4 times more Water than Original Dry Chili Seasoning Mix.
- 100 grams of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Original Dry Chili Seasoning Mix have 9.1 times more Energy, 10.7 times more Fat, 7.3 times more Carbohydrate, 2.1 times more Sugars, 3.3 times more Fiber and 18.7 times more Protein than Cooked Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein