Nutrient Comparison: Frozen Carrots VS Enriched Semolina per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Enriched Semolina:
- 7 ounces of Frozen Carrots have more Vitamin A, more Vitamin C and 2.2 times more Vitamin E than Enriched Semolina.
- While 7 oz of Enriched Semolina contain 18.4 times more Vitamin B1, 15.4 times more Vitamin B2, 12.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 18.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Enriched Semolina provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Enriched Semolina have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Enriched Semolina:
- 7 ounces of Frozen Carrots have 2.1 times more Calcium, 1.3 times more Potassium, 68 times more Sodium and 7.1 times more Water than Enriched Semolina.
- While 7 oz of Enriched Semolina contain 2.6 times more Copper, 9.9 times more Iron, 3.9 times more Magnesium, 3.6 times more Manganese, 4.1 times more Phosphorus, 127.7 times more Selenium and 3.2 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Enriched Semolina contain 10 times more Energy, 2.2 times more Omega 3, 1.6 times more Omega 6, 9.2 times more Carbohydrate and 16.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Enriched Semolina offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein