Nutrient Comparison: Frozen Carrots VS Sherbet, orange per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Sherbet, orange:
- 7 ounces of Frozen Carrots have 59.2 times more Vitamin A, 1.6 times more Vitamin B1, 7.4 times more Vitamin B3, 4.1 times more Vitamin B6, 2.5 times more Vitamin B9, 57 times more Vitamin E and more Vitamin K than Sherbet, orange.
- While 7 oz of Sherbet, orange contain 2.6 times more Vitamin B2 and more Vitamin B12 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sherbet, orange provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- 7 ounces of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Sherbet, orange have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Sherbet, orange:
- 7 ounces of Frozen Carrots have 2.6 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 15.5 times more Manganese, 2.4 times more Potassium, 1.5 times more Sodium and 1.4 times more Water than Sherbet, orange.
- While 7 oz of Sherbet, orange contain 1.5 times more Calcium, 2.1 times more Selenium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sherbet, orange contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 2.5 times more Fiber than Sherbet, orange.
- While 7 oz of Sherbet, orange contain 4 times more Energy, 4.3 times more Fat, 24.7 times more Saturated Fat, 3.8 times more Carbohydrate and 5.1 times more Sugars than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.