Nutrient Comparison: Frozen Carrots VS Snacks, popcorn, oil-popped, white popcorn, salt added per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 7 ounces of Frozen Carrots have 710 times more Vitamin A and 8.3 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 7 ounces of Frozen Carrots have 3.6 times more Calcium and 32.2 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 3 times more Copper, 6.3 times more Iron, 9 times more Magnesium, 5.1 times more Manganese, 7.6 times more Phosphorus, 10.4 times more Selenium, 13 times more Sodium and 8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 13.9 times more Energy, 61.1 times more Fat, 104 times more Saturated Fat, 42.9 times more Omega 3, 51.3 times more Omega 6, 7.2 times more Carbohydrate, 3 times more Fiber and 11.5 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein