Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Cooked Frozen Carrots:
- 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 4.5 times more Vitamin B1, 3.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A and 7.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Cooked Frozen Carrots:
- 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 2.7 times more Copper, 5.2 times more Iron, 9.8 times more Magnesium, 5.3 times more Manganese, 8.1 times more Phosphorus, 12.2 times more Selenium, 15 times more Sodium and 7.5 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium and 32.3 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Cooked Frozen Carrots contain similar levels of Potassium per seven ounces.
- 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 13.5 times more Energy, 41.3 times more Fat, 40.8 times more Saturated Fat, 16.6 times more Omega 3, 43.9 times more Omega 6, 7.4 times more Carbohydrate, 3 times more Fiber and 15.5 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein