Comparing Nutrients in 300 calories Snacks, popcorn, oil-popped, white popcorn, salt addedVS Cooked Frozen Carrots
Weight per 300 calories
Snacks, popcorn, oil-popped, white popcorn, salt added
60g
Cooked Frozen Carrots
811g
Snacks, popcorn, oil-popped, white popcorn, salt added have 13.5 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 11432.4 times more Vitamin A, 3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.6 times more Vitamin B3, 7.7 times more Vitamin B5, 5.4 times more Vitamin B6, 8.7 times more Vitamin B9 and 103.6 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, oil-popped, white popcorn, salt added vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 47.3 times more Calcium, 5 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 11.5 times more Potassium, 1.8 times more Zinc and 435.9 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Cooked Frozen Carrots contain similar levels of Selenium and Sodium per 300 calories.
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 3.1 times more Fat, 3 times more Saturated Fat, 1.2 times more Omega 3 and 3.2 times more Omega 6 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Carbohydrate and 4.5 times more Fiber than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.