Nutrient Comparison: Frozen Carrots VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 7 ounces of Frozen Carrots have more Vitamin A, 5 times more Vitamin C and 1.6 times more Vitamin K than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 7 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.3 times more Vitamin B1, 5.4 times more Vitamin B2, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide similar amounts of Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 7 ounces of Frozen Carrots have 36 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 7 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.1 times more Calcium, 4.1 times more Copper, 4.5 times more Iron, 3.4 times more Magnesium, 3.3 times more Manganese, 4.4 times more Phosphorus, 20.7 times more Selenium, 8.4 times more Sodium and 2.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.4 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 7 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 12.7 times more Energy, 36.3 times more Fat, 163.4 times more Saturated Fat, 9.4 times more Omega 3, 8.1 times more Omega 6, 9 times more Carbohydrate, 8.2 times more Sugars and 9.6 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein