Nutrient Comparison: Frozen Carrots VS Low-fat Soy Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Low-fat Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Low-fat Soy Flour:
- 7 ounces of Frozen Carrots have 355 times more Vitamin A, more Vitamin C and 4.5 times more Vitamin K than Low-fat Soy Flour.
- While 7 oz of Low-fat Soy Flour contain 24.7 times more Vitamin B1, 7.6 times more Vitamin B2, 6.4 times more Vitamin B3, 8.3 times more Vitamin B5, 11.1 times more Vitamin B6 and 28.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Low-fat Soy Flour provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Low-fat Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Low-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Low-fat Soy Flour:
- 7 ounces of Frozen Carrots have 7.6 times more Sodium and 19.5 times more Water than Low-fat Soy Flour.
- While 7 oz of Low-fat Soy Flour contain 7.9 times more Calcium, 21.6 times more Copper, 18.6 times more Iron, 23.8 times more Magnesium, 18.4 times more Manganese, 20.5 times more Phosphorus, 8.9 times more Potassium, 84.1 times more Selenium and 12.4 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Low-fat Soy Flour contain 10.3 times more Energy, 19.3 times more Fat, 27.4 times more Saturated Fat, 32.6 times more Omega 3, 14.8 times more Omega 6, 3.9 times more Carbohydrate, 2 times more Sugars, 4.8 times more Fiber and 63.9 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein