Nutrient Comparison: Frozen Carrots VS Soymilk, chocolate, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Soymilk, chocolate, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 7 ounces of Frozen Carrots have 10.1 times more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B5, 1.2 times more Vitamin B6, 1.5 times more Vitamin C, 5.2 times more Vitamin E and 5.9 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 7.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Soymilk, chocolate, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
Comparing minerals per 7 ounces for Frozen Carrots vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 7 ounces of Frozen Carrots have 1.6 times more Potassium and 1.3 times more Sodium than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 3.5 times more Calcium, 2.8 times more Copper, 1.5 times more Phosphorus and 6.9 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Iron, Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 8.3 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 1.8 times more Energy, 4.4 times more Omega 3, 2.4 times more Omega 6, 1.3 times more Carbohydrate, 1.7 times more Sugars and 2.9 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber