Nutrient Comparison: Frozen Carrots VS Tangerines, (mandarin oranges), canned, juice pack, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 7 ounces of Frozen Carrots have 10.8 times more Vitamin A, 2.2 times more Vitamin B6, 2 times more Vitamin B9, 3.8 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 2 times more Vitamin B1 and 13.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 7 ounces of Frozen Carrots have 3 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 3 times more Phosphorus, 1.7 times more Potassium and 13.6 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
- Both Frozen Carrots, Unprepared as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 2.8 times more Fiber than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.7 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Carbohydrate per seven ounces.
- Both Frozen Carrots, Unprepared as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.