Nutrient Comparison: Frozen Carrots VS Tangerines, (mandarin oranges), canned, juice pack, drained per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 100 grams of Frozen Carrots have 10.8 times more Vitamin A, 2.2 times more Vitamin B6, 2 times more Vitamin B9, 3.8 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 100 g of Tangerines, (mandarin oranges), canned, juice pack, drained contain 2 times more Vitamin B1 and 13.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 100 grams of Frozen Carrots have 3 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 3 times more Phosphorus, 1.7 times more Potassium and 13.6 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 100 g of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
- Both Frozen Carrots, Unprepared as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2.8 times more Fiber than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 100 g of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.7 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Carbohydrate per 100 grams.
- Both Frozen Carrots, Unprepared as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.