Nutrient Comparison: Frozen Carrots VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 7 ounces of Frozen Carrots have 1.5 times more Vitamin A, more Vitamin C and 2.7 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 7 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 8.3 times more Vitamin B1, 11.2 times more Vitamin B2, 11.3 times more Vitamin B3, 1.8 times more Vitamin B5, 4.9 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.6 times more Vitamin E than Frozen Carrots, Unprepared.
- 7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Carrots vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 7 ounces of Frozen Carrots have 3.3 times more Calcium, 2.9 times more Potassium and 8.6 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 7 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 8.9 times more Iron, 1.9 times more Manganese, 2.3 times more Phosphorus, 7.3 times more Selenium and 5.2 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain similar levels of Copper, Magnesium and Zinc per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 3.3 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 7 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 11.4 times more Energy, 24 times more Fat, 56.1 times more Saturated Fat, 4.3 times more Omega 3, 4.9 times more Omega 6, 9.2 times more Carbohydrate, 6.1 times more Sugars and 6 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein